How to Create an Environment For Learning

There are two types of learning environment: natural and prepared.

Natural Environment: Your family and the immediate surroundings are the natural environment. Family members communicate and interact with one another on a daily basis. When a family member leaves the house for work or school, she brings home with her the knowledge from the outside environment. A family grow with this knowledge which interplay with their own learning environment.

Prepared Environment: As the components in the natural environment embrace all information and knowledge from outside, a kind of system develops that need to maintain or sustain the knowledge in the family. This results in the formation of the prepared environment.

Usually the natural environment is richer in culture and practice, and it has greater influence on personal growth and development.

The prepared environment is something like this. You will use it it works for you, but store it somewhere on the shelf at home until it is appropriate for use. use it if it works. For example, the family buy and sell furniture, keep and donate used items, throw or store materials on a regular basis.

Knowledge is the same. For instance, after you have learnt and tried a new recipe, you let the family try it. If they enjoy the meal, you keep it as part of the family favourite recipe. You experiment on the knowledge.

With regard to language, you have to set aside space in the family living environment to combine the foreign with the native. This space need not be physical space. In my case, it is space in time. I choose to read Mandarin books to my daughter, 1 hour day. By physical space, I mean an area in the house where everything is foreign, from books, apparel or even to accessories.

The idea is to maintain a balance between the natural and prepared environment. One cannot influence change outside my natural environment. He also cannot force knowledge he has from a prepared environment upon what is already natural. He has to experiment the choices of components or materials create the learning environment we want.

By Hanifa K. Cook

Health and Fitness For Women

With all of the roles women are expected to play, health and fitness for women has become all the more important to consider. By realizing that being a mother, a partner, and a career woman are all exhausting tasks, you can see how a woman's body might need more attention. But by also being more likely to care for everyone else but us, it's not something that's easily done. Here are ways that you can start to take charge of health and fitness for women - and more importantly, you. By Lynn VanDyke

Health and Fitness Addiction

Yes...it's possible! The word "addiction" give us images of people in dark rooms, listening to bad music and sticking needles in their arms, but many addicts can be found in the gym or on the local school track, getting just as addictive a fix. In fact, the positive nature of the word "healthy" makes health and fitness addiction all the more alluring. Despite the positive media, health addicts have done as much damage to their families and lives as any other kind of addict. In this article, we'll look under the surface of health and fitness addiction and find a path to recovery.

How Can Something So Good Be Bad? In our modern Western culture, those willing to pay the price for fitness are to be applauded. There are just so many temptations to do otherwise. Exercise is mostly boring, painful and smelly, so those who endure it for about an hour, 3-5 days a week, have achieved a level of discipline most only dream of.

Health and fitness addiction is not about health or fitness...it's about a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are much the same as those in sex and porn addiction. This may explain why many people suffer from both sexual addictions and health addictions.

Types Of Health And Fitness Addiction: These are addictions to the activities of health and fitness, as opposed to the TV, Internet and shopping addictions which could involve health themes. Health and fitness addictions are compulsions to engage in "healthy" activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been described as severe health and fitness addictions. Two key symptoms of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet plan doesn't matter. It's an addiction when you feel compelled to do it.

By Glen D. Williams

Environmental health

Environmental health addresses all the physical, chemical, and biological factors external to a person, and all the related factors impacting behaviours. It encompasses the assessment and control of those environmental factors that can potentially affect health. It is targeted towards preventing disease and creating health-supportive environments. This definition excludes behaviour not related to environment, as well as behaviour related to the social and cultural environment, and genetics.